This all-levels boxing class is for anyone looking for an exciting fitness experience. Recovery concepts are woven throughout the workout, creating parallels between boxing and recovery. The workout is an hour long with introduction and debrief time at the beginning and end. Cappy's mission for more than 20 years has been to provide boxing for everyone. Whatever your skill level […]
Meeting link: https://meet.google.com/zqe-jkdp-qju Peers Supporting Peers during a live, online gathering featuring intentional, accessible, and encouraging conversations. Lead: Tawnia Nelson, Peer Supervisor (253) 778-6161 Please register and use the link to join the huddle! Activities range in level of physical difficulty from 0 (least difficult) to 3 (difficult) Difficulty level: 0 Find us at recoverybp.org and @recoverybp
Image description: Holiday Hike heading. 9am at 12/24 in Discovery Park, Seattle. Kick of Christmas weekend with friends, fresh air, and a festive exploration of Discovery Park in Seattle! Discovery park is a 534 acre natural area park and the largest park in the city. 2.8 mile trail, great for families and all fitness levels. Led by Mark Adams and […]
Yoga Nidra is the practice of yogic rest. Robyn will lead you through a guided relaxation that allows you time to breathe, relax, and calm your nervous system. Yoga Nidra is practiced lying down, with as many blankets, pillows, props, and supports as desired. Eye pillows and cozy socks are highly recommended! About Robyn: Robyn Corelitz (she/her/hers) is a registered […]
Image Description: Motion is lotion for the body and mind! We are launching a new activity in 2023 called CHAT WALKS with peers supporting peers through intentional, accessible, and on-the-go conversations at local parks and trails! Join us for this family friendly community event. Led by Tawnia Nelson. Please register and meet at 12:45 PM.
