This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
Join us for an hour long trail run hosted by Mountain Running Races. All levels encouraged! This is a safe and friendly community of people in recovery. What to bring: trail running shoes, lightweight rain jacket if raining, bottle of water and a willingness to enjoy an hour of running, fellowship, and family. If you need running shoes or a […]
Snow Lake Recovery Hike! Saturday July 9th 7:30am to 1pm Length: 7.2 miles, round trip Elevation Gain: 1800 ft Highest Point: 4400 ft Location: Exit 47 on I-90 Snoqualmie Pass Required Parking Pass: Northwest Forest Pass Lead: Mark Adams "Its translucent depths, tucked underneath the uppermost 2,000 feet of Chair Peak, are removed from the highway crossing Snoqualmie Pass by just a short trail […]
This all-levels boxing class is for anyone looking for an exciting fitness experience. Recovery concepts are woven throughout the workout, creating parallels between boxing and recovery. The workout is an hour long with introduction and debrief time at the beginning and end. Cappy's mission for more than 20 years has been to provide boxing for everyone. Whatever your skill level […]
Float down the Snoqualmie River in Fall City, WA Limited to 10 spots! Float down the Snoqualmie River for a summer recovery adventure as we excitedly join up with long-time Recovery Beyond enthusiast, Scott Brown, to celebrate his birthday! Open to 10 Recovery Beyond participants — we’ll provide the river tubes and pay for the shuttle service from Fall City […]
