Virtual Hangout – Getting Outdoors Safely and Responsibly
GoToMeetingAttendance: 2 / ∞
Mick Pearson will be discussing tools, techniques, trails, and tips for hiking and backpacking in the PNW.
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Virtual Hangout – “What Is My Summit?”
GoToMeetingAttendance: 2 / ∞
Scott Sowle will be sharing his story of climbing Mt. Rainier with the first Recovery Beyond team in 2011 and how that climb has been instrumental in shaping his life today.
Managing Common Shoulder Injuries – By Northwell Health Orthopedics
Whether you are an athlete, gym-goer or simply live an active lifestyle, it’s important to know what shoulder injuries to look out for. Get the facts on common shoulder injuries, and how to prevent and treat them. During the interactive webinar, you’ll learn about: • Causes of shoulder instability • Rotator cuff tears and shoulder arthritis • Prevention and treatment […]
Virtual Hangout – Presentation
GoToMeetingAttendance: 3 / ∞
Open space to get together. Ginny Burton will be leading.
Meaning Thru Movement – By Active Brand Consulting
Unlocking Your Potential | September 26, 2020 | 7:00am | With Emily Saul and Julie Moss | Grillz and Granola Trap Aerobics with Chavonne Hodges and Genail McKinley. This free, online event is designed to advance the conversation about mental health and well being into the running and fitness space. Led by certified mental health coach Alison Mariella Désir, these […]
In-Person Hangout – Slackline Addition
GoToMeetingAttendance: 1 / 5
Social distance park hangout at Angle Lake Park with snacks and a slackline lesson! Come challenge your balance abilities and meet others in the Recovery Beyond community. Sign ups required. 5 person limit.
Gentle Yoga for Terrible Times – By Joyce Wu
Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for an hour of gentle yoga. My mission is to make yoga […]
In-Person Hangout and Presentation
GoToMeetingAttendance: 1 / ∞
Dawn Brown will be leading our Friday hangout at Point Defiance Park
Hike – West Tiger 3 CLOSED
Length: 5.0 miles, roundtrip Elevation Gain: 2100 ft. Parking Pass/Entry Fee: Discover Pass Seattle and the Puget Sound is known for its world class mountaineers. Though they've scaled many an international peak, many of them practiced their chops on this fairly diminutive, but close-to-town leg-burner. There are many trails which start or finish around I-90’s “High Point Way” exit 20, […]
Virtual Workout – Cancelled
GoToMeetingAttendance: 0 / ∞
Come join our HIIT circuit workout! Variety of skills and fitness levels welcome.
Hike – Ira Spring Trail Mason Lake
Attendance: 1 / 3
Length: 6.5 miles, roundtrip Elevation Gain: 2420 ft. Parking Pass/Entry Fee: Northwest Forest Pass Sun-drenched ridgelines, blooming trillium, and sparkling alpine waters define this fitting tribute to one of Washington’s greatest trail advocates. An ode to lifelong nature photographer and conservationist Ira Spring, this highly popular summer trail traverses steep pitches and open meadows en route to Mason Lake, a […]