Virtual Workout
GoToMeetingAttendance: 2 / ∞
Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
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Virtual Hangout – Presentation
GoToMeetingAttendance: 3 / ∞
Open space to get together! Ginny Burton will be leading.
Virtual Workout
GoToMeetingAttendance: 0 / ∞
Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
Virtual Hangout – Getting Outdoors Safely and Responsibly
GoToMeetingAttendance: 2 / ∞
Mick Pearson will be discussing tools, techniques, trails, and tips for hiking and backpacking in the PNW.
Virtual Hangout – “What Is My Summit?”
GoToMeetingAttendance: 2 / ∞
Scott Sowle will be sharing his story of climbing Mt. Rainier with the first Recovery Beyond team in 2011 and how that climb has been instrumental in shaping his life today.
Managing Common Shoulder Injuries – By Northwell Health Orthopedics
Whether you are an athlete, gym-goer or simply live an active lifestyle, it’s important to know what shoulder injuries to look out for. Get the facts on common shoulder injuries, and how to prevent and treat them. During the interactive webinar, you’ll learn about: • Causes of shoulder instability • Rotator cuff tears and shoulder arthritis • Prevention and treatment […]
Virtual Hangout – Presentation
GoToMeetingAttendance: 3 / ∞
Open space to get together. Ginny Burton will be leading.
Meaning Thru Movement – By Active Brand Consulting
Unlocking Your Potential | September 26, 2020 | 7:00am | With Emily Saul and Julie Moss | Grillz and Granola Trap Aerobics with Chavonne Hodges and Genail McKinley. This free, online event is designed to advance the conversation about mental health and well being into the running and fitness space. Led by certified mental health coach Alison Mariella Désir, these […]