Miriam Akhtar and Chris Johnstone introducing practical strategies from Positive Psychology to help us move on from a year of pandemic and build foundations for a better year ahead. We'll introduce the Positive Psychology approach, and describe how its foundations are applied in the practices we can engage in on a daily basis to improve our lives and the lives […]
Friday hangouts are open spaces to get together. This Friday, we'll be making origami cranes. You'll need a piece of paper and scissors.
Monthly Game Night! Come join us for a fun game on the third Wednesday of every month. Game of choice will be announced the week of the event. Hope to see you there!
Friday hangouts are an open space to get together. This Friday, we'll be doing casual round-robin questions.
Now more than ever we need to maintain, or ramp up, our self-care regimens. Join us online once a month for a Wellness Wednesday: an hour devoted to learning about different components of Wellness. Share this with your colleagues and clients! Each month will focus on a different aspect of wellness, i.e. Physical Health, Spirituality, Social Health, Emotional Wellbeing, etc. […]
Friday hangouts are an open space to get together. This Friday, we'll be doing a guided meditation, discussing our experience, and checking in on the self-care plans from the 12/8 Friday hangout.
Journaling can serve many purposes. It can kickstart your creative writing, it can be a moment of self reflection, and it can be a way to better understand yourself. In these meetings, we will freewrite using journal prompts provided by the facilitator. You may share your reflections with the group if you choose. Register online at: https://www.eventbrite.com/e/journaling-workshop-tickets-125213867047?aff=ebdssbonlinesearch **Not hosted or […]
An open space to get together.
Get ready to dive in to the dark side with this decadent molten chocolate lave cake! Join me and I will show you some few easy steps to impress your loved one at your Valentine's dinner!! Get your free ticket to receive the recipe before the workshop. ***It will no longer be possible to request the recipe once the registration […]
An open space to get together.
Climb Team training hike for Mount Saint Helens summit
Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
