Unlocking Your Potential | September 26, 2020 | 7:00am | With Emily Saul and Julie Moss | Grillz and Granola Trap Aerobics with Chavonne Hodges and Genail McKinley. This free, online event is designed to advance the conversation about mental health and well being into the running and fitness space. Led by certified mental health coach Alison Mariella Désir, these […]
Social distance park hangout at Angle Lake Park with snacks and a slackline lesson! Come challenge your balance abilities and meet others in the Recovery Beyond community. Sign ups required. 5 person limit.
Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for an hour of gentle yoga. My mission is to make yoga […]
Dawn Brown will be leading our Friday hangout at Point Defiance Park
Length: 5.0 miles, roundtrip Elevation Gain: 2100 ft. Parking Pass/Entry Fee: Discover Pass Seattle and the Puget Sound is known for its world class mountaineers. Though they've scaled many an international peak, many of them practiced their chops on this fairly diminutive, but close-to-town leg-burner. There are many trails which start or finish around I-90’s “High Point Way” exit 20, […]
Come join our HIIT circuit workout! Variety of skills and fitness levels welcome.
Length: 6.5 miles, roundtrip Elevation Gain: 2420 ft. Parking Pass/Entry Fee: Northwest Forest Pass Sun-drenched ridgelines, blooming trillium, and sparkling alpine waters define this fitting tribute to one of Washington’s greatest trail advocates. An ode to lifelong nature photographer and conservationist Ira Spring, this highly popular summer trail traverses steep pitches and open meadows en route to Mason Lake, a […]
Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for an hour of gentle yoga. My mission is to make yoga […]
Jill Poussier will be sharing her story of recovery.
Length: 7.2 miles, roundtrip Elevation Gain: 1858 ft. Parking Pass/Entry Fee: None The folksy name is a reference to the steam whistle sounds heard throughout the Tigers in the early days of logging. More recently (1970s) the area around Poo Poo Point was logged by its then owners, Weyerhaeuser Corporation. They even took the stumps! The result is a large […]
Now more than ever we need to maintain, or ramp up, our self-care regimens. Join us online once a month for a Wellness Wednesday: an hour devoted to learning about different components of Wellness. Share this with your colleagues and clients! Each month will focus on a different aspect of wellness, i.e. Physical Health, Spirituality, Social Health, Emotional Wellbeing, etc. […]
