This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.
In 7.2 miles, roundtrip, experience the true beauty of Snow Lake--how readily it shares the splendor of the Alpine Lakes Wilderness. When the trail reaches an inlet to the lake, a short side trail leads down to the shore, passing the remains of an old cabin, a relic of a time when this part of the shore was private land. […]
Canceled due to poor air quality...Kelly Butte is a 3.4 mile hike with a 1100 foot gain and the highest point is 5409 feet.
The Naches Peak Loop Hike provides a range of alpine experiences in a short loop. Walk along a hillside above a small valley, pause at a viewpoint overlooking a lake, and stroll through grassy meadows with stunning views of Mount Rainier. The hike follows the Pacific Crest Trail on the northern flank of Naches Peak and the Naches Peak Trail […]
Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]
Practicing Tai Chi improves balance, strength, energy, and mindfulness. Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang […]
Recovery Beyond volunteer, Susan Clementson, leads the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Need a […]
Recovery Beyond volunteers, Mark and Jose, lead the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Meet […]
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.
Archery is one of the fastest growing activities in the US and an Olympic sport! Come try the fun challenge of Archery! You will learn in a safe, positive and fun environment from USAA Level 2 Certified (Male and Female) Instructors passionate about sharing Archery with others. Primary Archery instruction with archery experts; Tim Lemke and Sheri Rees.