Recovery Beyond Beginner ride meets at the Marymoor Park tennis courts at 6pm to ride the Sammamish Trail. Join our 12-14 mile ride on a flat bike trail. Bring a bike, water, energy and we will provide the fun!
Difficulty Level - Easy, scenic Hike Details 2.6 miles, roundtrip 850 ft. Gross Elevation Gain Highest Point: 1700 ft Trailhead Location: https://www.wta.org/go-hiking/hikes/heybrook-lookout#trailhead-map Parking Permit: None Hike Details: https://www.wta.org/go-hiking/hikes/heybrook-lookout Schedule 8:00am - Arrive at trailhead 8:05am - Leaders Meeting 8:10am - Briefing 8:15-8:20am - Group begins hike 11:00 - End hike 11:15 - Debrief What to Bring Gear […]
Receive a free group tennis lesson from a local pro on Mondays at 1pm! We will discuss the technical terms, rules, scoring, and teach all the basics needed for success. Wear your tennis shoes, bring a racket, water and a ready-to-learn attitude. We will supply the balls and curriculum. Can't make it to Marymoor Park at 1pm? Let us know, […]
Join the Recovery Beyond Beginner Road Ride Series at any point in the series. This ride meets at 6pm near the tennis courts at Marymoor Park for a 12-15 mile ride up 520 - there are some hilly sections. Bring your bike, water and energy...we will provide the FUN!
3.2 miles round trip, this popular hike provides a range of alpine experiences in a short loop. Walk along a hillside above a small valley, pause at a viewpoint overlooking a lake, and stroll through grassy meadows with stunning views of Mount Rainier. In season enjoy an abundance of wildflowers or perhaps a handful of huckleberries. The hike follows the […]
Suntop Lookout summit can require considerable energy, or it can be a simple short walk, but the views of Mount Rainier and the White River valley below are worth it any way you slice it. Hike either 16 miles or just two, depending on which trail you use. The hike route will depend entirely on the registered hikers for the […]
This popular hike provides a range of alpine experiences in a short loop. Walk along a hillside above a small valley, pause at a viewpoint overlooking a lake, and stroll through grassy meadows with stunning views of Mount Rainier. In season enjoy an abundance of wildflowers or perhaps a handful of huckleberries. The hike follows the Pacific Crest Trail on […]
This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
The two-story frame cabin of Mount Fremont, built in 1934, provides an opportunity to reminisce about the time when watchmen stood guard over the forest, with an eye out for wildfires. From the lookout, take in sweeping views of Grand Park, Redstone Peak, Skyscraper Mountain and Berkeley Park. Bring binoculars to look for mountain goats and black bears in Grand […]
Receive a free group tennis lesson from a local pro on Mondays at 1pm! We will discuss the technical terms, rules, scoring, and teach all the basics needed for success. Wear your tennis shoes, bring a racket, water and a ready-to-learn attitude. We will supply the balls and curriculum. Can't make it to Marymoor Park at 1pm? Let us know, […]
This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.