Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]
Practicing Tai Chi improves balance, strength, energy, and mindfulness. Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang […]
Recovery Beyond volunteer, Susan Clementson, leads the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Need a […]
Recovery Beyond volunteers, Mark and Jose, lead the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Meet […]
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.
Archery is one of the fastest growing activities in the US and an Olympic sport! Come try the fun challenge of Archery! You will learn in a safe, positive and fun environment from USAA Level 2 Certified (Male and Female) Instructors passionate about sharing Archery with others. Primary Archery instruction with archery experts; Tim Lemke and Sheri Rees.
Please register here to volunteer for the Rise Up Celebration. See information in flier below.
The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 6pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]
Archery is one of the fastest growing activities in the US and an Olympic sport! Come try the fun challenge of Archery! You will learn in a safe, positive and fun environment from USAA Level 2 Certified (Male and Female) Instructors passionate about sharing Archery with others. Primary Archery instruction with archery experts; Tim Lemke and Sheri Rees.
The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 6pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]
Lake Twenty Two is an alpine lake hike through a rocky mountain side and a lush rainforest! Lake 22 has a loop around the lake and views of Mt Pilchuck! Join Recovery Beyond for a 5.95 mile moderate hike up and around the lake with a 1350 foot gain and the highest point is 2400 feet.
Receive a free group tennis lesson from a local pro on Mondays at 1pm! We will discuss the technical terms, rules, scoring, and teach all the basics needed for success. Wear your tennis shoes, bring a racket, water and a ready-to-learn attitude. We will supply the balls and curriculum. Can't make it to Marymoor Park at 1pm? Let us know, […]