This all-levels boxing class is for anyone looking for an exciting fitness experience. Recovery concepts are woven throughout the workout, creating parallels between boxing and recovery. The workout is an hour long with introduction and debrief time at the beginning and end. Cappy's mission for more than 20 years has been to provide boxing for everyone. Whatever your skill level […]

Image description: Holiday Hike heading. 9am at 12/24 in Discovery Park, Seattle. Kick of Christmas weekend with friends, fresh air, and a festive exploration of Discovery Park in Seattle! Discovery park is a 534 acre natural area park and the largest park in the city. 2.8 mile trail, great for families and all fitness levels. Led by Mark Adams and […]