We invite you to participate in the workshop on managing unhelpful feelings, led by Tawnia Nelson from Recovery Beyond, taking place on September 19th from 12:30 to 2:00 PM.

What to Expect:
Managing Unhelpful Feelings

• We will look at the reaction we have to elevated situations.
  For example: All-or-nothing thinking, black-or-white thinking, and procrastination.
• We will also talk about an action plan and how to get off an endless loop of unhelpful feelings.
• We will acquire the skills to effectively collaborate with peers who struggle with a mindset of helplessness.

Location:
Peer Kent
216 W Gowe St #300
Kent, WA  98032

Register Above & Join Our Workshop!

Questions?
Contact Elisa:
(206).588.6168 or ematthews@recoverybp.org