Practicing Tai Chi improves balance, strength, energy, and mindfulness.

Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang Chinese Style and ShinShimDo Korean Style of Tai Chi.

If you will be joining this class remotely, please email shelley@recoverybp.org for the link to stream the class in real time.