Unlocking Your Potential | September 26, 2020 | 7:00am | With Emily Saul and Julie Moss | Grillz and Granola Trap Aerobics with Chavonne Hodges and Genail McKinley.

This free, online event is designed to advance the conversation about mental health and well being into the running and fitness space. Led by certified mental health coach Alison Mariella Désir, these interactive experiences will inspire and empower you.

Each event will feature a dedicated discussion with a mental health expert on key themes, where participants will have the opportunity to ask questions directly during the live stream. The events will also feature dynamic movement, through a variety of fitness modalities, from yoga and HIIT to running. We will close out each event with guided meditation and journaling and all participants will be provided with access to mental health and wellness resources for further exploration.

Register online at: https://www.eventbrite.com/e/meaning-thru-movement-virtual-tour-2020-tickets-96671987517?aff=ebdssbonlinesearch

**Not hosted or affiliated with Recovery Beyond**