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Virtual Guided Rest
January 12, 2023 @ 6:45 pm - 7:30 pm PST
Yoga Nidra is the practice of yogic rest.
Robyn will lead you through a guided relaxation that allows
you time to breathe, relax, and calm your nervous system.
Yoga Nidra is practiced lying down, with as
many blankets, pillows, props, and supports as desired.
Eye pillows and cozy socks are highly
recommended!
Register above & Join Zoom Meeting HERE:
https://us06web.zoom.us/j/
About Robyn:
Robyn Corelitz (she/her/hers) is a registered yoga teacher, mindfulness educator, and lifelong student.
Robyn teaches slow flow, Restorative, Yin, and Nidra with an emphasis on rest and easeful movement.
Robyn has crafted courses for cancer patients/survivors and caregivers, Lyme Disease recovery, and PTSD.
Off the mat, Robyn is a high school English teacher and doctoral student researching embodied literacies, trauma-informed/healing pedagogy, and transformative, somatic SEL (social-emotional learning) through outdoor experiences.
Activities range in level of physical difficulty from 0 (least difficult) to 3 (difficult)
Difficulty level: 0
Meeting ID: 849 0053 9820
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